We are making changes to our boxing exercise program and will update this page when we have all the details.
BOXING EXERCISE PROGRAM
DETAILS: Stay tuned for new information!
REGISTER: Email firstname.lastname@example.org
DESCRIPTION: Boxing is one the best forms of exercise in the fight against Parkinson’s.
INSTRUCTOR: Robyn Murrell, (Former Rock Steady Boxing Coach, Personal Trainer BCRPA, PWR! Certified Instructor, Urban Poling Certified, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC)
Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).
INITIAL ASSESSMENT INFO:
We require all potential boxers to complete a 90-minute assessment with our Head Coach. Cost is TBD. Please fill out the forms below before meeting with the head coach for your assessment. NEW FORMS COMING.
One-on-One Personal Training – Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents.
Head Coach, Robyn Murrell (Former Rock Steady Boxing Coach, PWR! Certified Instructor, Certified Urban Poling Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC, Personal Trainer BCRPA )