LOCATION:
Classes are held @ IMPACT Parkinson’s Centre
#103-450 E Columbia St, New Westminster, BC
CLASSES ARE 75 MIN:
Monday / Wednesday: 8:45am to 10am, 10:15am to 11:30am
Tuesday / Thursday: 10:15am to 11:30am
Friday: 9:30am to 10:45am
COST:
2x week: $160/month
3x week: $190/month
CONTACT:
Email: newwest@rsbaffiliate.com
Phone: 778-323-1465
LOCATION:
Classes are held @ Matsqui Recreation Centre
3106 Clearbrook Rd, Abbotsford, BC
Chilliwack location coming soon!
CLASSES ARE 75 MIN:
Monday: 1:15pm to 2:30pm
Wednesday: 1:15pm to 2:30pm
Friday: Coming soon
COST:
2x week: $160/month
3x week: Coming soon
CONTACT:
Email: fraservalley@rsbaffiliate.com
Phone: 778-323-1465
CRITERIA:
Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).
INITIAL ASSESSSMENT INFO:
We require all potential boxers to complete a 90 minute assessment with our Head Coach. Cost is $75. Please fill out the forms below before meeting with the head coach for your assessment.
CLASS DESCRIPTION:
Level 1 + 2 = Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Please talk to Head Coach about Levels 3 + 4.
HEAD COACH:
Head Coach, Robyn Murrell (Certified Rock Steady Boxing Coach, PWR! Certified Instructor, Certified Urban Poling Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC, Personal Trainer BCRPA )