Rock Steady Boxing now On-line!

IMPORTANT!

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Due to self isolation during the Covid-19 crisis it is even more important to stay active!  For our current fighters this is the time to do these exercise videos even more so you don’t backpedal in the progress you have made in fighting back against Parkinson’s!

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For people who have never tried Rock Steady Boxing > this is your chance!

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CONTACT US NOW! 

ON-LINE ROCK STEADY BOXING CLASSES!

Please note we are not accepting any new clients at this time.

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DAY/TIME: Anytime that suits your schedule! You will receive a weekly video to use as many times as you like during that week. Please note we recommend a minimum of 2 – 3x/week. Even better – daily!

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DATES: On-going monthly sessions. Next one starts June 1.

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COST: $145.00/month for unlimited weekly classes. $50.00 for new assessments (60 -90 min). BONUS: Includes unlimited access to mini videos such as warmups, stretching and tips and tricks!

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REGISTER: Email robyn@zhooshfitness.com

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DESCRIPTION: Suitable for all levels. RSB is one the best forms of exercise in the fight against Parkinson’s.

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INSTRUCTOR: Robyn Murrell, (Certified Rock Steady Boxing Coach, Personal Trainer BCRPA, PWR! Certified Instructor, Urban Poling Certified, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC)

LOCATION:
In-person group classes are on hold. However, one-on-one or two-on-one sessions coming soon. Stay tuned for details!

 

CLASSES ARE 75 MIN:

 

COST:

 

CONTACT:
Email: robyn@zhooshfitness.com
Phone: 778-323-1465

LOCATION:
In-person group classes are on-hold until we hear from @ Matsqui Recreation Centre about when they are reopening. 3106 Clearbrook Rd, Abbotsford, BC (Chilliwack location coming soon!)

 

CLASSES ARE 75 MIN:
Monday: 1:15pm to 2:30pm
Wednesday: 1:15pm to 2:30pm
Friday: Coming soon

 

COST:
2x week:
3x week: Coming soon

 

CONTACT:
Email: robyn@zhooshfitness.com
Phone: 778-323-1465

CRITERIA:
Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).

 

INITIAL ASSESSSMENT INFO:
We require all potential boxers to complete a 90 minute assessment with our Head Coach. Cost is $75. Please fill out the forms below before meeting with the head coach for your assessment.

 

CLASS DESCRIPTION:
Level 1 + 2 = Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Please talk to Head Coach about Levels 3 + 4.

 

HEAD COACH:
Head Coach, Robyn Murrell (Certified Rock Steady Boxing Coach, PWR! Certified Instructor,  Certified Urban Poling Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC, Personal Trainer BCRPA )

WHAT OUR FIGHTERS SAY

We can help you IMPACT Parkinson's - MIND, BODY + SOUL