Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

LOCATION:
Classes are held @ IMPACT Parkinson’s Centre
#103-450 E Columbia St, New Westminster, BC

 

CLASSES ARE 75 MIN:
Monday / Wednesday: 8:45am to 10am, 10:15am to 11:30am
Tuesday / Thursday: 10:15am to 11:30am, 11:45am to 1pm, 6pm to 7:15pm
Friday: 9:30am to 10:45am

 

COST:
2x week: $160/month
3x week: $190/month

 

CONTACT:
Email: newwest@rsbaffiliate.com
Phone: 778-323-1465

LOCATION:
Classes are held @ Matsqui Recreation Centre
3106 Clearbrook Rd, Abbotsford, BC

 

CLASSES ARE 60 MIN:
Monday: 1:00pm to 2:00pm
Wednesday: 1:15pm to 2:15pm

 

COST:
2x week: $140/month

 

CONTACT:
Email: fraservalley@rsbaffiliate.com
Phone: 778-323-1465

CRITERIA:
Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).

 

INITIAL ASSESSSMENT INFO:
We require all potential boxers to complete a 90 minute assessment with our Head Coach. Cost is $75. Please fill out the forms below before meeting with the head coach for your assessment.

 

CLASS DESCRIPTION:
Level 1 + 2 = Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Please talk to Head Coach about Levels 3 + 4.

 

HEAD COACH:
Head Coach, Robyn Murrell (Certified Rock Steady Boxing Coach, PWR! Certified Instructor,  Certified Urban Poling Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC, Personal Trainer BCRPA )

WHAT OUR FIGHTERS SAY

We can help you IMPACT Parkinson's - MIND, BODY + SOUL