ON-LINE ROCK STEADY BOXING CLASSES!
DAY/TIME: Anytime that suits your schedule! You will receive a weekly video to use as many times as you like during that week. Please note we recommend a minimum of 2 – 3x/week. Even better – daily!
DATES: On-going monthly sessions. Next one starts June 1.
COST: $145.00/month for unlimited weekly classes. $50.00 for new assessments (60 -90 min). BONUS: Includes unlimited access to mini videos such as warmups, stretching and tips and tricks!
REGISTER: Email firstname.lastname@example.org
DESCRIPTION: Suitable for all levels. RSB is one the best forms of exercise in the fight against Parkinson’s.
INSTRUCTOR: Robyn Murrell, (Certified Rock Steady Boxing Coach, Personal Trainer BCRPA, PWR! Certified Instructor, Urban Poling Certified, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC)
Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).
INITIAL ASSESSSMENT INFO:
We require all potential boxers to complete a 90 minute assessment with our Head Coach. Cost is $75. Please fill out the forms below before meeting with the head coach for your assessment.
Level 1 + 2 = Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Please talk to Head Coach about Levels 3 + 4.
Head Coach, Robyn Murrell (Certified Rock Steady Boxing Coach, PWR! Certified Instructor, Certified Urban Poling Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC, Personal Trainer BCRPA )